The abundance of summer’s fresh seasonal produce is all but a memory, but not to worry; winter has its share of seasonal superstars, worthy of celebration.
Here are a few of the ‘Gifts’ of Winter:
Pomegranates
- Rich in antioxidants ( 3 times that of tea!)
- Helps keep ‘free radicals’ from oxidizing ‘bad’ LDL Cholesterol
- Abundant source for vitamins A,C, and E, as well as, folic acid
- Contains antiviral, as well as, anti-tumor properties
Dark Leafy Greens (Kale, Chard, Collard. Mustard Greens, Escarole)
- Rich in Vitamins A, C, E, and K
- A good source of Beta-carotene
- Promotes healthy eyes, skin and hair
- Helps prevent Arthritis
Citrus Fruit (Grapefruit, Lemons, Limes, Oranges)
- Excellent source of Vitamin C
- Contains Flavonoids which boost ‘good’ HDL Cholesterol
- Lowers ‘bad’ LDL Cholesterol
- Lowers Tricglycerides
Potatoes
- Good source of Vitamin C, B-6, and folate
- Contains fiber (the average diet does not contain enough fiber)
- Purple potatoes are a rich source of anthocyanins, which aid with inflammation
- Rich in carbohydrates which provide energy
Winter Squash (Butternut, Acorn, Spaghetti)
- Low calorie
- High in Vitamins A, C, and B-6
- Great source of potassium
- Excellent source of folate and Vitamin K
Nuts (Pistachios, Chestnuts, Walnuts)
- Excellent source of healthy fats (unsaturated fatty acids)
- Provide a good source of minerals
- Great source of satiating Fiber
- Delicious source of protein
